Water and excess weight

The problem of overweight and obesity of many worries today. But to lose weight is not easy - after exhausting diets weight after a while back again. But a solution exists. Easy to use and works for everyone. Slimming formula - H2O - simple, clean drinking water, which is a modern man is completely forgotten how to drink. And it turns out, the extra weight and water are closely related.

If, for example, ate 3000 calories and drink 2 liters of water, you fat molecules formed as a form of conservation of energy called fat reserves. And if the body is dehydrated, it always will store water in this way. This is a natural mechanism: what if the water would not be?

Then the body will use the energy stored in such a way with water. Just getting outside enough water, the body begins to get rid of body fat, which decay into water. Received less water from the outside, the body retains water in its own form of fat and extracellular fluid, acting on a "hump of a camel." So, to lose weight, you just need to drink water, the only question is - what, how much and how. Thus, anyone who wants to lose weight should start to drink water. First, 30 ml per kg. its weight, about two liters of clean water a day between meals, on an empty stomach. Secondly, the water should be warm, almost hot, 40 - 45 degrees. The lower the temperature of water consumed, the worse. Every 10 degrees reduces the activity of water in two or three times. Cold water lowers metabolism, hot, however, it activates. And overweight people tend to metabolism is reduced, so the hot water it is absolutely necessary.

Thus, all those who decided to lose weight, you should learn how to drink water, and that is very important - it correctly allocated. Then the body will not store energy, and it will be used properly. But the "instigator" of excess weight can become the water that is not removed from the body. Excess weight, which appeared as a result of excess fluid is difficult to distinguish from the real obesity. And the first sign of this - swelling. Causes a lot of fluid retention. Malnutrition, which causes an imbalance of electrolytes: sodium, potassium and chlorine, lack of exercise, taking certain medications and contraceptives wont throw his legs, mostly standing or sedentary work, heat, and leg fatigue, uncomfortable, tight shoes - all , which leads to disruption of blood circulation in the legs. Pregnancy and changes in the body, which accompany, premenstrual syndrome, kidney disease, circulatory and digestive, metabolic and other diseases.

And Slagging body, smoking, alcohol, and ... such banal and seemingly paradoxical reason as dehydration. Given the shortage of water, the body turns on the water economy begins to accumulate. And it is not surprising sounds - the best way to get rid of the swelling and excess weight - start drinking enough of clean drinking water. Then the body "rest" stop stockpiling in places that are suitable for this purpose. However, this rule has its own quirks. How to drink water and hypertensive elderly people, as well as those who are not used to drinking a half - two liters of water a day? We must learn how to allocate water, or in other words, to balance drunk and discharged liquid. For example, if a person drank 200 ml, and provided the same, he can have a drink and the next time 200 - 300 ml of water. And it will be the right balance ... more dose of water can be gradually increased. As washing, replacement of water in the kidneys will enhance your diaresis. The more water, the better it will be treated cells. But remember - "drink" should be gradually, learned to drink at least half a liter of pure water a day - add another. No no edema - add a little more. This should eliminate other beverages: coffee, tea, fruit drinks and artificial juices. If you are not used to drink clean water, to force yourself to do it on a regular basis is difficult. This knowledge will help in the undoubted advantages of water therapy. Water helps to remove fission products accumulated fats, normalizes metabolism, helping you lose weight. Water as a great beautician and massage therapist helps fight wrinkles, improves elasticity and skin texture. It makes joints more resistant and flexible. Clean drinking water flushes swelling of the intercellular space, making the volume and weight less. Water - a natural tranquilizer, a glass of hot water at night - the best sedative. There is one very important rule for dieters. If you drink water immediately after a meal, will be upset, and this will inevitably lead to extra pounds. A glass of water drunk before meals will shape the metabolism and weight, remove the false sense of hunger. The man has a magical feeling - thirst. And thirst - a cry for help poisoned body. We usually quenches her coffee, causing more suffering and our brain cells. The man is 70% water. Biologists sometimes joke that the water is "invented" a person as a means of transportation. But for human water - also life itself! To be healthy and beautiful - must have healthy habits! One of them - drink clean water!